• Primal Speed Sprint Training Videos

VIDEOS

How to Combine Sprinting Mechanics and Kettlebells (Part 3)

How to Combine Sprinting Mechanics and Kettlebells (Part 3)

This is the third and final part on how to combine sprinting mechanics and kettlebells. Today’s video shares with you the idea of combining kettlebell snatches and sprinting to accentuate the nervous system.

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How to Combine Sprinting Mechanics and Kettlebells (Part 2)

How to Combine Sprinting Mechanics and Kettlebells (Part 2)

This is Part 2 on how to combine sprinting mechanics and kettlebells.

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How to Combine Sprinting Mechanics and Kettlebells (Part 1)

How to Combine Sprinting Mechanics and Kettlebells (Part 1)

Here’s how to combine sprinting mechanics and kettlebells. This is a great warm up if you want to run, do a kettlebell workout or any strength workout.

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Learning to Skip with Franz Snideman

Learning to Skip with Franz Snideman

Senior SFG and Master Primal Speed Instructor Franz Snideman breaks down the details on learning to Skip. Use skipping as a mechanics drill to enhance your sprinting and movement capabilities.

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Using The Arms and Hands in Sprinting: Primal Speed

Using The Arms and Hands in Sprinting: Primal Speed

Franz Snideman explains the importance of using the arms and hands in sprinting and how to perform proper arm mechanics. Follow along with Franz as he teaches you how to improve your mechanics and sprint faster.

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The Physics of Running Track

The Physics of Running Track

Physics is all about producing force, especially when you’re running track. Find out about the physics of running track with the help of Franz Snideman video clip.

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How to Improve Ankle Dorsiflexion and Plantar Flexion for Sprinting

How to Improve Ankle Dorsiflexion and Plantar Flexion for Sprinting

It’s very important that the ankle have enough mobility in order to sprint properly and safely. Learn how to improve ankle dorsiflexion and plantar flexion with the help of Franz Snideman in this video clip.

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Primal Move Flow Warm Up

Primal Move Flow Warm Up

Warming up is one of the most important things you can do before exercising. Franz Snideman shows you a primal move flow warm up that will help improve mobility, coordination, and your movement ability!

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Primal Move Group Game

Primal Move Group Game

A fun game invented at the Primal Move Fundamentals Certification in La Jolla, CA at Revolution Fitness. Try it out next time you have a group together!

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The Ninja Exercise: Deck Squat plus Box Jumps

The Ninja Exercise: Deck Squat plus Box Jumps

One of the best movements for dynamic full body power and ankle mobility is the Deck Squat. Throw in a box squat on top of this and you have a winner!

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How to Maintain Sprinting for a Long Time

How to Maintain Sprinting for a Long Time

To maintain sprinting for a long time you need to know that it is all about working on your stamina. Maintain sprinting for a long time with help Franz Snideman in this video clip.

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How to Sprint on the Toes

How to Sprint on the Toes

Sprint on the toes is not exactly an accurate term, at least not in the way that it is most commonly used. Sprint on the toes with the help of Franz Snideman in this short video clip.

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Marching Drills for Sprinting

Marching Drills for Sprinting

Primal Speed Sprinting Coach Franz Snideman breaks down how to use Marching Drills for Sprinting Mechanics improvement. Step by step you will learn how and why marching is the ticket to Sprinting Nirvana. Even if you are not a sprinter, if you have any desire to run and sprint well you will want to get proficient at Marching.

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