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Learning the Pistol from the Ground Up

Learning the Pistol from the Ground Up

The pistol is undoubtedly one of the best litmus tests for orthopedic health and functional performance. The ability to stand...

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Three Ways Sprinting can Benefit Kettlebell Sport Athletes

Three Ways Sprinting can Benefit Kettlebell Sport Athletes

While many kettlebell sport athletes have never considered it, sprinting could be your key to enhanced performance. Find...

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Sprinting……Why you Should be Doing it

Sprinting……Why you Should be Doing it

Anybody can pick up a kettlebell and swing it, but not everyone can properly perform the KETTLEBELL SWING. It is no different...

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Sandbag Training…… Are you Serious?

Sandbag Training…… Are you Serious?

Yes, very serious! Sandbag training is effective! But not as effective as the movement science behind it. Without a doubt,...

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The Importance of Teaching

The Importance of Teaching

It has been said that if you teach something once, you learn twice. I have always been fascinating with teaching. Maybe it’s...

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Is your Training Sustainable? The Importance of Sustainability

Is your Training Sustainable? The Importance of Sustainability

Do you ever wake up in the middle of the night or the early morning with a great idea? Or some thoughts on a particular subject...

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The Need for Simplicity

The Need for Simplicity

“Things that matter most should never be at the mercy of things that matter least.” -Goethe. Simplicity is freedom...

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The Movement “RENAISSANCE” – Two People You Need To Study

The Movement “RENAISSANCE” – Two People You Need To Study

There is a huge “Renaissance” going on right now in the fitness/health industry right now. With the growing popularity...

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Sprint Smart: Tending to your Achilles Tendons

Sprint Smart: Tending to your Achilles Tendons

At Primal Speed, we promote the myriad of benefits of sprinting and power work because we want people to experience a higher...

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The Primal Speed System and Martial Arts

The Primal Speed System and Martial Arts

Google “weight lifting” or “running” and “martial arts” and you will see that a lot of people have some very strong opinions...

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Primal Speed Sprinting Safety Precautions and Recommendations

Primal Speed Sprinting Safety Precautions and Recommendations

These are 10 things you need to do in order to sprint safely.

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Tempo Running (Aerobic System Development for Sprinting)

Tempo Running (Aerobic System Development for Sprinting)

Anaerobic-alactic system (ATP-CP) is the primary energy system used in maximal efforts under 10-12 seconds duration such...

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The Primal Movement Continuum: From Crawling to Sprinting

The Primal Movement Continuum: From Crawling to Sprinting

As human beings we go through many different developmental changes from infancy to adulthood. As infants we are born with...

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How Sprinting Slows the Aging Process

How Sprinting Slows the Aging Process

Want to age well and maintain the ability to move as well as prevent any more injuries? Sprinting is the answer you are looking...

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Top Five Tips for Safer Sprinting

Top Five Tips for Safer Sprinting

Most people want to know which sprint programs to perform and how to progress quickly in their speed and power training....

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Training a Master’s Sprint Athlete- Strength Work

Training a Master’s Sprint Athlete- Strength Work

How exactly do you train a 61 year old sprint athlete? It requires a very slow and patient process of incremental increases...

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The Ab Wars

The Ab Wars

One of the hottest debates that still lingers in the fitness/rehab and sports performance industries is that over the correct...

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How to Design an Effective Sprint Program that Works for You

How to Design an Effective Sprint Program that Works for You

Every week I receive dozens of emails asking how an athlete can dramatically improve his or her sprinting speed. The individual...

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The Imperfect Training Program!

The Imperfect Training Program!

What if I told you that I had the perfect training program? Would you be interested? Conversely, what if I told you that...

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Machines or Free Weights: Structure vs. Function

Machines or Free Weights: Structure vs. Function

One of the most heated debates in the world of fitness today is the battle of free-weights (low-tech apparatus) versus machines...

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